For the past eight years, Abbey has been deeply passionate about health and wellness. As an Integrative Nutrition Health Coach and Certified Nutrition Practitioner, she is dedicated to helping individuals feel their best by addressing the root causes of gut issues, hormonal imbalances, and more.

Abbey’s journey into holistic health began unexpectedly during a simple conversation with Emma years ago about birth control pills. At the time, Abbey was taking them herself and had never considered their potential impact, until she pulled out the information label and realized she was experiencing nearly every listed side effect. That moment became the catalyst for an almost decade-long search for answers.

Driven by curiosity and a desire to feel well again, Abbey dove into research, learned how to read ingredient labels, began cooking intentionally, and explored the functional and nutritional factors that influence long-term health. Through this process, she not only transformed her own wellbeing but also began helping friends and family make meaningful lifestyle changes. Wanting to serve others more deeply and with greater expertise, she pursued formal training to become both an INHC and a CN-P.

Over the last several years, Abbey has also worked in acupuncture clinics leading operations, giving her a unique window into Eastern medicine, integrative care, and the importance of a collaborative, whole-person approach. This experience enriches her work with clients, allowing her to blend clinical organization, holistic philosophy, and practical, evidence-informed nutrition strategies.

Today, Abbey combines clinical insights with personalized, compassionate guidance to empower clients to understand their bodies, make confident health decisions, and create long-lasting change. Her mission is to help others experience the same transformation she once sought; one rooted in knowledge, alignment, and true healing.