Our Services:
The Core Method Programs

At Core Integrative Health, we use functional labs alongside personalized, data-informed coaching to help clients better understand their symptoms and explore root contributors that may be influencing how they feel. 

Our program is built around The Core Method (Investigate, Personalize, Empower), a structured framework designed to support meaningful, sustainable transformation. Clients receive personalized guidance, education, and accountability to support their individual wellness goals. 

We focus on whole-body wellness support across digestive health, hormonal balance support, skin health, and metabolic or weight-related goals.  

The Power of Functional Lab Testing

Our functional wellness approach may include functional lab recommendations designed to provide insight into your nutrition, lifestyle, and metabolic patterns. Unlike conventional labs that focus on disease, our specialized functional labs provide insights into nutritional status, metabolic function, and lifestyle factors. With access to more than 200 different tests, we can explore the full picture of your wellness and identify areas to support personalized, sustainable change.

Tests we frequently utilize include:

  • Hormone & Adrenal Testing: DUTCH Test

  • Comprehensive Gut Health: GI Map / Comprehensive Stool Analysis

  • Mineral & Heavy Metal Balance: Hair Tissue Mineral Analysis (HTMA)

  • Metabolic & Nutrient Status: Organic Acids Test (OAT Test)

  • Foundational Blood Markers: Metabolic & Thyroid Tests

  • Toxicity & Immune Markers: Heavy Metal Testing, Mold Testing, Inflammatory Markers

  • Many other functional wellness labs 

*Labs are used for educational purposes and are not intended to diagnose or treat medical conditions.

Our Programs


A Comprehensive, Data-Driven Program Designed for Lasting Transformation.

This foundational program is ideal for clients seeking clarity, a structured plan, and ongoing support to better understand their symptoms and explore potential underlying contributors. This is where it all comes together. We take what we’ve learned about you and turn it into a step-by-step plan made for your body, your goals, and your life.

This program includes:

  • An in-depth intake video call (60 minutes)

  • Two at-home functional labs - HTMA (hair tissue mineral analysis) and the OAT (organic acid test) ($600 value)

  • A one week functional medicine detox and nutritional guide ($100 value)

  • Additional functional wellness lab recommendations*

  • Lab review & personalized protocol (60 minutes)

  • Bi-weekly video check-ins for ongoing guidance and support

  • A 30-minute wrap-up session to review progress and next steps

  • Unlimited messaging with your practitioner 

  • Access to our private Resource Hub with educational tools and resources

  • A personalized protocol

  • Tailored nutrition and lifestyle recommendations

  • Adaptive programming that evolves as your needs, lifestyle, and wellness goals change

*Important Note on Lab Costs:
This program includes two at-home functional labs: the HTMA and the OAT. If your practitioner recommends any additional functional labs, those are optional and billed separately from the program fee. We only recommend the testing we feel is most useful for your goals. You may be able to use HSA/FSA funds for some lab kits and supplements.

Understand what’s driving your symptoms and take the next step in your wellness plan today.

The 4-Month Personalized Program