The Core Method

When investigating, we focus on looking beyond surface-level symptoms to gain a clearer picture of the factors that may be influencing how you feel.

Key Elements of Investigation

• Foundational Insights Approach
  We explore deeper contributors rather than focusing solely on symptoms. By reviewing patterns, systems, and potential imbalances, we help you gain clarity and create a sustainable plan, not simply provide short-term band-aids.

• Whole-System Perspective
  Your wellness is influenced by many interconnected areas: lifestyle, stress, sleep, nutrition, environment, and emotional well-being. We consider the full picture to support a more balanced and comprehensive path forward.

• Evidence-Informed Framework
  Our approach draws from research-supported functional and holistic principles. This allows us to recommend relevant functional lab tests and review your results to provide educational insights, helping you make empowered, informed decisions about your health.

Once potential contributing factors are explored, we develop your personalized Core protocol.

Key Elements of Personalization

• Bio-individuality
  No two bodies are the same. This is not a generic approach, it is a collaborative process that uses your data, labs, and lifestyle to create practical, tailored strategies.

• Holistic Wellness Integration
  Your plan supports your emotional, mental, and physical wellbeing. We consider the whole person to ensure recommendations fit into your life.

• Sustainability
  Your plan is designed to be realistic and maintainable, focusing on strategies that support long-term improvements rather than quick fixes or unsustainable routines.

Our commitment goes beyond providing a plan. Empowerment focuses on supporting you with the guidance, accountability, and education you need to follow your plan and sustain healthy habits over time.

Key Elements of Empowerment & Support

• Education & Understanding
  Our goal is to help you gain clarity about factors that may influence your health. We provide guidance on how your body may respond, offer insights into patterns or trends, and equip you to make informed decisions about your health and lifestyle long after our work together.

• Consistent Action & Evaluation
  Progress happens through consistent action, reflection, and ongoing support. We revisit your goals regularly and refine your plan based on your feedback, lifestyle changes, and insights from functional data. You are the driver of your health, and we empower you to make informed decisions and take meaningful steps toward your health goals.

• Compassionate Support
  You’re never alone in your journey. Clients receive individualized attention, messaging access for ongoing questions, and regular check-ins to review progress and adjust strategies. Making lifestyle changes can feel overwhelming, so we provide a supportive, judgment-free environment where you feel heard, validated, and encouraged every step of the way.